Oct 16

What Exactly Does a Pedometer Do?

A pedometer is one of the gadgets you can use to monitor your daily fitness routine. What it does is that it counts your footsteps through body motion, and usually these steps will be converted into distance through the length of your usual stride. Some models even work while cycling!

Although it won’t tell you about the number of calories you’ve burned or lost, you can use it for motivating to reach your workout goals. You can wear it anytime, anywhere.

What it can do?

PedometerThis fitness gadget counts your daily steps. The recorded number will motivate you into achieving the recommended 6,000 steps a day to a healthy life. And if you’re trying to lose weight, you need to meet the 10,000 steps a day as recommended by health experts.

However, if you don’t want it to track your daily steps and only wish to monitor dedicated walking workouts, you’d need to choose a pedometer that has a workout feature. In this way, you can reset it each time you’re working out. Advanced models, on the other hand, have features that let you count both the total daily steps and monitor specific workouts.

Because of the many pedometers available on the market, it’s best to read a men’s fitness pedometer review and choose the one that comes with the features you’ll surely use.